<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[CST Performace ]]></title><description><![CDATA[CST Performance, helping you maximize your full potential in sport and activities of daily living. ]]></description><link>https://www.cantstoptraining.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 24 Sep 2026 17:59:30 GMT</lastBuildDate><atom:link href="https://www.cantstoptraining.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ Athlete Spotlight: Teagan Scott – IWLCA First Team All-American]]></title><description><![CDATA[Congratulations, Teagan. We are incredibly proud to spotlight one of our own — Teagan Scott — on being named an IWLCA First Team All-American, the first player in Clemson Women's Lacrosse program history to earn this prestigious honor. A Season Like No Other No. 1 in the ACC in caused turnovers per game, total caused turnovers, and ground balls per game Finished in the Top 20 nationally in three statistical categories Ranked No. 2 nationally in freshman impact Earned First Team All-ACC honors...]]></description><link>https://www.cantstoptraining.com/post/athlete-spotlight-teagan-scott-iwlca-first-team-all-american</link><guid isPermaLink="false">6a680fdb35380d3132bae6a8</guid><pubDate>Tue, 28 Jul 2026 02:11:39 GMT</pubDate><dc:creator>Can&apos;t Stop Training</dc:creator></item><item><title><![CDATA[ New Hoops Lab Cycle Starting September 8 – Register Now!]]></title><description><![CDATA[A New Cycle. A New Level. We're kicking off our next 8-week Hoops Lab cycle on September 8, and spots are filling fast. Whether you're a middle schooler looking to develop your fundamentals or a high schooler ready to compete at the next level, we have a program built for you. The Hoops Lab: Middle School Grades: 6th – 8th Schedule: Tuesdays &#38; Thursdays | 4:00 – 5:15 PM Location: Mount Pleasant (Turgot Lane) Cycle: September 8 – October 29 Price: $55 per session Focused on basketball IQ, ball...]]></description><link>https://www.cantstoptraining.com/post/new-hoops-lab-cycle-starting-september-8-register-now</link><guid isPermaLink="false">6a680fdb35380d3132bae6a7</guid><pubDate>Tue, 28 Jul 2026 02:11:39 GMT</pubDate><dc:creator>Can&apos;t Stop Training</dc:creator></item></channel></rss>