Monday
Middle School Speed Strength
4:30 - 5:15PM
​
Middle School Strength & Conditioning
5:30 - 6:15PM
@ Ethos Athletic Club
311 Huger Street
Thursday
Middle School Strength & Conditioning
4:30 - 5:15PM
​
Middle School Speed Strength
5:30 - 6:15PM
@ Ethos Athletic Club
311 Huger Street
Tuesday
Middle School Speed Strength
4:30 - 5:15PM
​
Middle School Strength & Conditioning
5:30 - 6:15PM
@ Ethos Athletic Club
311 Huger Street
Friday
Want to take a deeper dive into your personal goals? Incorporate a private or semi-private training session into your CST programming to take your skills to the next level.
Wednesday
Middle School Strength & Conditioning
4:30 - 5:15PM
​
Middle School Speed Strength
5:30 - 6:15PM
@ Ethos Athletic Club
311 Huger Street
saturday
Want to take a deeper dive into your personal goals? Incorporate a private or semi-private training session into your CST programming to take your skills to the next level.