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Hoops Lab: In-season

The Hoops Lab: In-Season is your key to continuous improvement throughout the season. Say goodbye to plateaus and embrace a weekly journey of progress. Our comprehensive workouts, led by The Shot Doc (Damian Hurts) for shooting enhancement and Davon Gilliard for ball handling, defensive/offensive awareness, basketball IQ development and scoring, are designed to elevate your game. Feel the difference as you steadily improve week by week, surpassing your peers who may be slowing down. Make the commitment today to embrace the #CANTSTOPMENTALITY and soar to new heights on the court."

Our Services


The Hoops Lab:
Small Group

Elevate your basketball game with Can't Stop Training's Hoops Lab: Small Group for 2-8 athletes  ensuring personalized attention from our experienced coaches, allowing you to take your skills to the next level. Join us and become a dominant player on the court


4:30pm (ages 10-11)

5:30pm (ages 12-13)

6:30pm ( 14-18) 


9am (ages 10-11)

10am (ages 12-13)

11am ( ages 14-18) 


60 minute sessions per slot 

Where: James Island Charter High 


The Hoops Lab: Off-Season

This program blends technical drills with high-intensity skills and performance workouts. These sessions are tailored for basketball enthusiasts seeking to enhance their athletic performance and skill development. Sessions begins March 9th @  Cathedral Academy. 

Wednesday 5:30-7pm

Vertical Training & Skills

Saturday 2:30-4pm

Agility & Skills 

Sunday 2-3:30pm 

Balance, Stability, & Skills


The Hoops Lab
Find Your Rhythm

Join our shooting clinics at CST Performance and unleash the shooter within. Our 90-minute shooting clinics utilize the  training techniques to help you become a lights-out shooter. Our coaches have years of experience working with athletes of all levels, from beginners to pros. Whether you're preparing for a big game or just looking to take your game to the next level, CST Performance can help you maximize your full potential. Clinics will begin in March

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