Hoops Lab: In-season
The Hoops Lab: In-Season is your key to continuous improvement throughout the season. Say goodbye to plateaus and embrace a weekly journey of progress. Our comprehensive workouts, led by The Shot Doc (Damian Hurts) for shooting enhancement and Davon Gilliard for ball handling, defensive/offensive awareness, basketball IQ development and scoring, are designed to elevate your game. Feel the difference as you steadily improve week by week, surpassing your peers who may be slowing down. Make the commitment today to embrace the #CANTSTOPMENTALITY and soar to new heights on the court."
Our Services
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The Hoops Lab:
Small Group
Elevate your basketball game with Can't Stop Training's Hoops Lab: Small Group for 2-8 athletes ensuring personalized attention from our experienced coaches, allowing you to take your skills to the next level. Join us and become a dominant player on the court
Friday
4:30pm (ages 10-11)
5:30pm (ages 12-13)
6:30pm ( 14-18)
Sunday
9am (ages 10-11)
10am (ages 12-13)
11am ( ages 14-18)
60 minute sessions per slot
Where: James Island Charter High
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The Hoops Lab: Off-Season
This program blends technical drills with high-intensity skills and performance workouts. These sessions are tailored for basketball enthusiasts seeking to enhance their athletic performance and skill development. Sessions begins March 9th @ Cathedral Academy.
Wednesday 5:30-7pm
Vertical Training & Skills
Saturday 2:30-4pm
Agility & Skills
Sunday 2-3:30pm
Balance, Stability, & Skills
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The Hoops Lab:
Find Your Rhythm
Join our shooting clinics at CST Performance and unleash the shooter within. Our 90-minute shooting clinics utilize the training techniques to help you become a lights-out shooter. Our coaches have years of experience working with athletes of all levels, from beginners to pros. Whether you're preparing for a big game or just looking to take your game to the next level, CST Performance can help you maximize your full potential. Clinics will begin in March