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The Performance Lab 

The Performance Lab (TPL) is a comprehensive program to improve strength, muscle growth, power, and cardiovascular endurance. This program is for athletes looking for a well rounded program that elevates and improves the entire athlete. 

TPL for middle school (Youth Phase 1)  will be a progressive body weight and core exercises to help strengthen stabilizer, improve agility, and build foundation for future strength training programs. 

Our Services



The Performance Lab:
Small Group

At CST Performance, we leverage the latest technologies and techniques to deliver cutting-edge sports performance training to athletes of all levels. Our program limited to 8 athletes is tailored to your specific needs and goals, whether you're a seasoned athlete or just starting out. Whether you're looking to improve your speed, agility, power, or strength, our experienced trainers will work with you to develop a personalized training plan that will help you achieve your full potential.

When: Monday, Tuesday , and Thursday @ 3:30, 4:30, and 5:30pm

Where: Ethos Athletic Club


CST Combine

Welcome to CST Combine, the premier athletic event where athletes of all levels come to showcase their skills and compete against each other in a wide variety of disciplines. Our events include the 40 yard dash, Pro Shuttle, 200 yd Shuttle, broad jump, bench test, vertical and much more. With a focus on performance, our team is committed to ensuring a level playing field for everyone, with a fair scoring system and top-notch facilities.



January, March, June, & November


The Performance Lab: 
Volleyball Edition

Welcome to The Performance Lab: Volleyball Edition, where we are dedicated to helping aspiring volleyball players maximize  their full potential. Our comprehensive program includes injury prevention, vertical development, strength & conditioning and agility training to help athletes build the strength, speed, and power they need to dominate on the court. Our expert coaches are committed to helping you reach your goals and push beyond your limits. Join us today and take your game to the next level!


Tuesday 6:30pm

Saturday 12pm

Where: Ethos Athletic Club 

Our Services

Sport Stadium
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