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The Performance Lab 

The Performance Lab (TPL) is a comprehensive program to improve strength, muscle growth, power, and cardiovascular endurance. This program is for athletes looking for a well rounded program that elevates and improves the entire athlete. 

TPL for middle school (Youth Phase 1)  will be a progressive body weight and core exercises to help strengthen stabilizer, improve agility, and build foundation for future strength training programs. 

Our Services



Speed & Strength 

When: Monday's & Thursday's 6pm 

Where: Ethos Athletic Club 


Youth Phase 1 
Middle School 

When: Tuesday's 4pm 

Where: Ethos Athletic Club 


The Performance Lab: 
Volleyball Edition

When: Saturday's 10am 

Where: Ethos Athletic Club 

No session 11/4

Our Services

Sport Stadium
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