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The Speed lab 

The Speed Lab ( Agility & Mechanics and/or Acceleration & Max Velocity) is an educational speed training program designed to help enhance game speed, change of direction, and conditioning. Each athlete will wear the latest gps technology (Mclloyd) to monitor metrics such as MPH, acceleration, avg. speed, ground contact time, 40yd dash, muscle imbalances and so much more. Come join the most detailed speed program around. 

Our Services

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Acceleration & Power

When: Monday's 6:30pm 


Where: Ethos Athletic Club 


Agility & Pylometrics 

When: Thursday's 6:30pm 

Where: Ethos Athletic Club


Speed & Plyometrics

When: Saturday's @ 11am 

Where: Ethos Athletic Club 

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