The Speed lab
The Speed Lab ( Agility & Mechanics and/or Acceleration & Max Velocity) is an educational speed training program designed to help enhance game speed, change of direction, and conditioning. Each athlete will wear the latest gps technology (Mclloyd) to monitor metrics such as MPH, acceleration, avg. speed, ground contact time, 40yd dash, muscle imbalances and so much more. Come join the most detailed speed program around.