top of page
photo may 27, 10 02 35 am_edited.jpg
photo may 27, 10 25 29 am.JPG

The Speed lab 

Elevate Your Speed with CST Performance powered by Ethos Athletic Club!

Experience the ultimate in speed training with The Speed Lab, a cutting-edge program focusing on Agility & Mechanics, Acceleration & Max Velocity. Elevate your game speed, agility, change of direction, and overall conditioning to dominate the competition.

We have joined forces with Ethos Athletic Club as we proudly present CST Performance, a top-tier training program tailored for exceptional athletes and outstanding individuals. Each athlete receives personalized weekly metrics tracking MPH, acceleration, average speed, muscle imbalances, and more for unparalleled performance enhancement.

Don't miss out on this opportunity to unlock your full speed potential - join CST Performance today and take your game to new heights!

Our Services

porterguad hyperlase-1397.jpg

1

Acceleration & Power

 Monday & Tuesday 

7pm ( Middle and High School)

 

Where: Ethos Athletic Club 

2

Max Velocity & Pylometrics 

Wednesdays & Thursdays

7pm ( Middle and High School)

 

Where: Ethos Athletic Club

​

3

Speed & Plyometrics

 Saturday's

12pm (Middle & High School)

 

Where: Ethos Athletic Club 

​

bottom of page