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monday
What: Speed & Strength
When: 6-7pm
Where: Ethos Athletic Club
thursday
What: Agility & Strength
When: 6-7pm
Where: Ethos Athletic Club
Saturday
What: Speed & Explosiveness
When: 10-11pm
Where: Ethos Athletic Club
Volleyball Edition
When:
Saturday's @ 10am
Sunday's @ 12pm
Where: Ethos Athletic Club
Starting November 11th
Elite Feet:off- SZN
Off -Season football speed and skills training Program for football players.
Starting October 2023
Private Training
Want to take a deeper dive into your personal goals? Incorporate a private or semi-private training session into your CST programming to take your skills to the next level.
Email CST to inquiry about private sessions.
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